Description
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an antioxidant that helps protect cells from damage, supports the immune system, aids in the production of collagen for skin and tissue repair, and enhances the absorption of iron from plant-based foods. Since the body cannot produce or store it, vitamin C must be obtained through diet, primarily from fruits and vegetables like oranges, strawberries, and bell peppers.
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